It seems hard to believe we can be more productive at work and more present as parents by shifting the focus onto ourselves, simply by taking more ME TIME, no matter how busy (we think) we are.Read More
Irritable Bowel Syndrome – no wonder it’s taken forever to become mainstream with a name like this. Who wants to become the butt of a joke by discussing their bowel movements? Or lack of.Read More
Someone recently asked me if good nutrition was more important than good sleep.
My answer: it depends on how much sleep you’ve had.Read More